This recipe for chicken breasts is very good for those who are watching their cholesterol level, without having to cut down on the flavour of a good meal.
Ingredients:
- 50 ml ketchup
- 25 ml apple cider vinegar or rice vinegar
- 25 ml brown sugar
- 15 ml Dijon mustard
- 15 ml Worcestershire sauce
- 2 ml cumin or chili powder
- 4 skinless chicken breast flatten
Method:
- In a big bowl, mix all of the ingredients except the chicken
- Add the chicken to the sauce and let marinade for about 30 minutes or overnight in the refrigerator
- Grill the chicken just until it is cooked, about 3 to 5 minutes per side. You can also cook it in a non-stick pan or very lightly oiled one
